There are many ways to stay in shape, but few are as fun and motivating to keep going.
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.You’re burning calories without even realizing it. The calories burned differ from person to person, depending on the level of fitness achieved and the intensity of the movements. You can lose 300 to 800 calories in an hour of Zumba.
ZUMBA® has become a worldwide phenomenon because the results appear while you forget the effort and only feel joy, fun and an energy.